Today is 'World Mental Health Day'...what does Mental Health mean to you?

For those of us here at WCSS that work closely with clients who live with mental illness it means being ready to provide nonjudgmental support, resources and referrals. A safe, confidential listening ear can go a long way in supporting someone while they navigate the Mental Health care system.  The current stats say about 20% of the Canadian population will personally experience a mental illness in their lifetime. Therefore, it isn't a surprise to outreach workers that the number one referral they make is to the Counselling Assistance Fund which provides low cost options for therapy. Unfortunately, many people feel shame about asking for help which often leads them to self medicate or wait to seek help which can have leave them in much worse shape.The stigma attached to mental illness needs to be changed and can only be done if everyone makes an effort to accept their family, friends and coworkers who may be faced with a mental health challenge.  So, on this day recognizing 'World Mental Health Day' please take a moment to consider how you can support someone in a nonjudgmental way.
Some resources on the web:
Kelty Mental Health Resource Centre - BC's information source for children, youth & families
Canadian Mental Health Association - fast facts about mental illness
Here to Help - mental health and substance abuse information