Monday 30 November 2015



Get Kids into the Spirit of Giving:

I have two kids, ages 7 and 3. We talk a lot about the world around us. My daughter in particular is very sensitive to people being hurt or suffering in anyway. This year after Remembrance Day she was in tears thinking about war. So we focus a lot on The Helpers in all situations. Who helps during war? People assisting refugees in any way, people working for peace, doctors and nurses who treat the injured. We also talk a lot about how we can help as individuals. With all the news about refugees, she wanted to donate some of her pocket money to a BC based refugee support program, and my son recently chose to donate some of his funds to the Community Emergency Fund with the CFOW after the Alpine Fire. Since I am the Food Bank Coordinator with Whistler Community Services, they also get to see me help the community in many ways and learn about some of the other wonderful programs available in Whistler and know many of Whistler’s own ‘Helpers’ personally. However, I am always looking at new ways for them to learn the idea of giving, sharing, and community.

Below are some general ideas to get your kids thinking about giving back, as well as some specific ideas to help the Whistler Food Bank and Whistler Community Services.

Don’t miss our upcoming Family Day at the Food Bank where you and your kids can take part. See the last suggestion at the end of this post for more details.

General Ways to get kids into giving:
1.     Pick a charity as a family that you will help support. Could be the same charity all the time, or a different one each month. Think of ways you can raise money for them, or how much you want to contribute from your own funds (yours and the kids), and find ways to volunteer for them if possible. Phone the charity and ask them for ideas. Involve the kids in all the activities and planning.
2.     Talk to your kids about the subtle ways we give to people – smiling to people on the street, saying thank you to the cashier, wishing people a good day, sending a card to a family member or even phoning relatives who live far away.
3.     Help out a neighbour – whether you help them because they are elderly or a new parent, or just to be neighbourly. Get your kids thinking about how they can help others. Shovel their walk ways (young kids love this), bake them some cookies, or deliver a home cooked meal (even if the kids didn’t help make it, have them deliver it with you). Supporting others they know can help them learn to support those that they don’t.
4.     Lead by example – do you give money to charities, talk to your kids about this. Tell them why you choose to give, how you choose who you give to. Do you volunteer in the community? Even if the kids aren’t there with you, talk to them about what you do and why. They will grow up thinking it is just a normal thing that people do.
5.     Instead of a straight allowance (if you give one), have them put some aside for sharing. Let them choose who they share with. If you decide to have them give a certain percentage of each allowance to charity, make sure you give the allowance in a way that they can easily divide into their regular allowance jar, and their sharing jar.
6.     Actively involve your kids in volunteering. There are less opportunities for kids to volunteer their time in Whistler, but there are some. Once your kids get older there are more opportunities for them to get involved – don’t just focus on your preschoolers, remember to talk to them about the benefits of volunteering in their pre-teen and teen years.
7.     Make giving back a year round thing. It is great that people think a lot about giving back in December, but charities are in need year round and the more your kids are engaged in it year round, the more the idea of giving back will sink in for them.
8.     Get into Random Acts of Kindness activities. Think of cool ways you can brighten someone’s day without them knowing. Kids love this, though they sometimes have a hard time not knowing the outcome. They will wonder for days or weeks what that person thought when they came across your surprise. Some ideas: Leave a box of household supplies on a doorstep – not food in Whistler, due to bears. Slip a note into the slot for books at the library thanking them for their work. Write a note on a card and leave it on a car windshield or bike handle bars. Leave a book or a plant or something else somewhere with a note attached (make the note very visible, and put the item in a well visited area, and check back to make sure it was taken).
9.     Bake for people! Make cookies for the bus driver, cake for the librarians, desserts for the teacher’s staff room. And make meals for parents of young kids and new babies. Even if the kids aren’t involved in making the food, have them help deliver it.
10.  Include your children in your decision-making process, too, so that they can start to see that there is a clear and thoughtful manner in which you make contributions to charity. Explaining why you're choosing not to support organizations that have pitched to you is an equally important lesson.
11.  Encourage your child along the way. Make sure they feel appreciated, if not be the people they are giving to…then by you. Talk to them about how giving makes them feel, so they can start to realize the intrinsic benefits of giving back. By giving back, they can gain even more in return…help them see this.


How Kids can Support the Whistler Food Bank:

1.     Go shopping with your kids and pick out food for the food bank with them, donations can be donated right at Nesters and the IGA donation bins.
2.     The Food Bank prefers money over food donations as this allows us to get what we want, when we want it, and lets us buy more fresh foods. So talk to your kids about this and instead of donating online, bring a cheque into the office and bring your kid with you. You could even ask for a quick tour of the food bank.
3.     In December consider a Reverse Advent Calendar. Get two empty wine bottles or bags from the liquor store (so there are 24 slots) and decorate the containers with your kids. Then fill each empty slot with a non-perishable food item each day. Bring it into the food bank after Christmas. Remember to involve your kids in the process all along the way (choosing the food item and taking the food into the food bank).
4.     Donate good quality clothing and toys to the Re-Use It Centre – if you want to declutter or you think your kids are hanging onto toys they have outgrown – talk to them about donating them. Remind them how much they used to love that item and let them know that they could share it with another child that could love it as much as they used to. It can be hard for kids to let go of toys or loved clothing even if they no longer use it, but it can help if they imagine another kids loving it in the same way. The Re-Use It Centre (and the Re-Build It Centre) in Whistler help fund several Whistler Community Services Society programs.
5.     Next year consider sponsoring a local family for our Christmas Hamper Program. It is too late this year, but next year we could match your family with a local family in need and you could help purchase Christmas Hamper items for them (gifts for the kids, food, etc). It is fully confidential, so you won’t know the names of the family members but you get their ages and the needs and wants of the kids. A group of high school students are sponsoring a family this year, so follow their lead and take part next year.
6.     Volunteer! On December 21st from 2pm-4pm the Food Bank will be having a Family Day at the Food Bank. We invite all families with kids aged 2-18 to join us and volunteer. There will be simple tasks for toddlers (with adult assistance), as well as jobs for older kids. This is a family event, so even older kids will need their parents with them. For families with kids under 8 one parent/guardian will be required for every two kids. So if you have 3 kids under the age of 8 please have two adults attend. There is limited space for this event, though if successful we hope to do it other times in the year. Please RSVP to foodbank@mywcss.org to get involved.


Tuesday 12 May 2015

FREE Seniors Outreach



Last week, May 4-8, celebrated Mental Health Awareness Week.  Older adults have a higher rate of isolation and can be at risk for mental health issues and illness.  There are many factors that contribute to older adult isolation such as mobility, loss, grief, access to transportation and overall deterioration of physical health. According to the National Seniors Council Report on the Social Isolation of Seniors Oct 2014, “Social isolation also affects the psychological and cognitive health of seniors. It is associated with higher levels of depression and suicide. According to research, 1 in 4 seniors lives with a mental health problem (e.g. depression, anxiety or dementia) or illness, and 10 to 15% of adults 65 years or older and living in the community suffer from depression.”  Connecting with the Seniors Outreach worker could be a first step to reducing ones isolation.  Becoming informed and aware of what services, program and events are happening in our community can offer opportunities to become engaged and reduce isolation. Being connected to those around can enhance your overall wellbeing. A friendly wave to the neighbour, a conversation with an acquaintance at the grocery store, or a cup of coffee with a good friend provide opportunities for connection.
 Whistler Community Services Society (WCSS) offers free, confidential, outreach support for older adults. Seniors Outreach offers a confidential listening ear to older adults, who would benefit from talking to someone and learning about services and program available. Have you recently lost someone close to you and need some grief/bereavement support?  Do you act as a long distance caregiver for a family/friend in a different community? Are you overwhelmed with the forms that are required for some government benefits or unaware of what you need to do to ensure that you are eligible for government support?  Making a move to a smaller residence and would like some practical tips on how to manage such a big transition?  Are you newly retired and after rest and relaxation you’re now missing the 9-5 office? These are some examples of topics and conversations that might come up during a chat with a Seniors Outreach Worker. Each stage of life offers its own challenges, difficulties, and successes,  aging is no different.  My goal as the Seniors Outreach worker is to ensure that the aging in place population in our community are supported, connected, engaged and are aware of services. If you or someone you know could benefit from support then visit the Seniors Outreach Worker on Tuesday & Wednesday 9am-5pm in the WCSS office at 1519 Spring Creek drive.  If you would like to make an appointment at the office or in the village contact Melissa Deller: Melissa@mywcss.org or call the office 604-932-0113

Tuesday 7 April 2015

Support Network of Whistler (SNOW) Program: Skill Building & Action Steps

A life transition comes at all ages, stages and may be due to a change of family structure, health concern and loss of a spouse or a close friend. One of the most common life changes for seniors is the transition from the workforce. The idea of retirement can come with many expectations. Unfortunately, not everyone’s dream of retirement will develop into fruition and it comes in all shapes and forms. Some people slowly decrease their work commitments while others leave their job and never look back.

I’ve heard individuals speak of their loss of identity when they retire from the workforce. Retirement is a time of personal reflection and creating new goals for the next chapter in your life. You are never too old to set new intentions for yourself. Learning a new skill such as painting, a language, or working a part-time job are all activities that seniors often explore. Truly understanding what you want out of ‘the next chapter’ in your life is easier said than done.  Once you set a goal what steps do you take to accomplish it?   Who can help you move forward?  There are many resources within our community that are often overlooked our under used if you are not aware of them.  Whistler Community Services Society(WCSS)  offers  a program called Support Network of Whistler(SNOW). It runs twice per year and the next session will begin on Tuesday April 7th and meets weekly until June 8th.  Over the 8 week session, the program facilitator, Christine Suter will focus on a variety of topics related to your personal wellness and will provide tools to accomplish your goals.  
Once your personal goals have been identified and you are aware of the community resources to assist you, the next step is bringing it all together and making it a reality. This may take time, an adjustment to your daily routine and also striving to find balance between “work and play”. It may also require an adjustment to your finances, daily spending and budgeting. The SNOW program incorporates a session with a financial advisor who will help provide some clarity and realistic tools to manage and plan for your future.

Each participant, in this program, is on their own personal journey of development, planning and change. The weekly group atmosphere hopes to provide a social element which can also create a support network and group of people who can encourage your growth and progression.  The SNOW program still has some limited availability and pre-registration is required. For more information and enrollment please call the WCSS office at 604-932-0113.

Thursday 26 March 2015

Whistler Community Services Makes Some Turns!

Members of the WCSS team enjoyed Fresh Tracks up Whistler Blackcomb today! Although it was greybird, the food was tasty and the snow conditions were great. Get out for some fresh air with your friends, and enjoy the slushy spring conditions.

Wednesday 26 November 2014

Whistler Welcome Week 2014 Fun

Whistler Community Services Society is happy to have wrapped up another successful Welcome Week! Welcome Week is a series of low cost, alcohol free events, that encourage new residents to get acquainted with WCSS services and programs, get involved in the community and get to know the locals! A lot of fun was had at a variety of events such as our Pancake Breakfast, Ski Movie, Expo and Community Welcome Dinner. WCSS would like to thank all of our partners, volunteers and staff that make this week possible. Stay tuned for exciting changes for next year's Welcome Week.




Wednesday 24 September 2014

Getting Together with WCSS!

Whistler Community Services Society is getting next level with events. We want to give a huge thank you to all of our sponsors and partners who enable us to continue to provide support to community members.

Here is a recap of some recent events;

Whistler Village Beer Festival contributed $5,000 to support our services and programs. Craft beer and community support! Score.



Dr. Gabor Mate, gave an outstanding presentation on attachment parenting, attended by 700+ community members. To learn more about Dr. Mate, visit http://drgabormate.com/. Thank you to the District PAC and Squamish Savings.
 
 

Stay tuned for more events happening with WCSS, such as our notorious Welcome Week happening Nov. 17th-21st. Whether you are new to town or a long time local, Welcome Week provides fun, low cost, alcohol-free events to kick off winter in Whistler, as well as establish a sense of community for Whistler-ites old and new!

Thursday 18 September 2014

An evening with Dr.Gabor Mate


 
A grandparent is a tough job, spoil your grand children then return them to their parents. Someone close to children will experience both the children good behavior and also their challenging behavior. As the Whistler Community Services Society (WCSS) Seniors Outreach worker, I provide a confidently listening ear to hear some of the challenges that grandparents face. I hear the concerns that as an ‘outsider’ having an opinion on how their grandchildren are being raised is difficult. In my role I work with the grandparents to support them and offer resources that can help direct them to service for family support. With 3 other outreach workers on staff there is opportunity for our staff to support families here in Whistler. WCSS and the Whistler Secondary School, Parent Advisory Committee and Squamish Savings are hosting Dr. Gabor Mate who is world renowned for his knowledge and ability to offer solutions to individuals of all ages dealing with challenging life solutions. As a TED (Technology, Entertainment and Design) presenter, Dr. Mate brings years of experience as a physician and his focus on human development through the lens of science and compassion, brings a new perspective to ones health. Conference that host Dr.Mate as a key note speaker cost in the hundreds of dollars cost. Here in Whistler WCSS and the Whistler Secondary School PAC are able to host the event with the cost of tickets for only $10 on Tuesday September 23 from 7pm to 9pm at Whistler Secondary School. This evening he will focus on why children are stressed. (which I’m sure that grandparents witness) This presentation will touch on why parents (grandparents) and teachers are disempowered and how to restore the healthy balance in adult-children relationships. Tickets can be purchased on-line at the event brite site, www.eventbrite.ca and search Dr. Mate in Whistler. This event is going to be stunning. Having the opportunity to host Dr. Mate in our own backyard, and learn how to restore the healthy balance in adult-children relationships is in itself a reason to come out and support this presentation